A codependent relationship is a tangled union where two generations feel stuck. They are unable to be independent or to make their own decisions. They can’t reinforce good behaviour towards their children, which is a sign of unhealthy clinginess. It is still a large part of what we see today in the 21st Century. It is often difficult to distinguish between obsession and safeguarding, engaging and too involved.

Codependency refers to a type of insecure and anxious attachment style rooted in fear of abandonment and insecurity about being underappreciated. This is also known as “relationship dependence”, where parents are anxious about losing their children. Parents often believe their child is strong enough to overcome the emotional turmoil. Codependent parents try to control their child’s lives too much, but they might be perpetuating the cycle. As a result of overwhelming dependency, an adolescent’s sense of identity is not built.

Parents are conscious of the importance of “individualism” as a parenting method. Children are motivated to voice their opinions. Children can think and act by their values, priorities and perceptions.

Ask yourself if you are a codependent parent or if you are practising conscious parenting. It doesn’t matter where you are on the spectrum; you must recognize signs of codependency in your parenting style.

These are nine signs that you might be a codependent parent.

1. Reluctance or refusal to help your child in need

While it is not something parents like to see, children who have faced adversity can be more resilient than their parents. Codependency is when a parent refuses to allow their child to struggle. While it is natural to try to protect your child from harm, an excessive tendency to do so can be dangerous. Your persistent interference may prevent your child from acquiring the necessary life skills.

2. How to control the details of your child’s life

Are you too focused on your child’s needs? Are you willing to take on the role of deciding your child’s career path? Are you curious about your child’s friends? Is it important to know what your child likes to do? You might be a helicopter parent making your child’s life a chore. This is a sign of codependency.

3. As a control tactic, you use ‘yelling.’

Parents can sometimes raise their voices out of frustration. If you constantly yell at your child to change their behaviour, you may be moving towards codependency. If you place too much emphasis on changing your child’s behaviour, you are asking your child to control your emotions.

4. You adopt a conservative approach

You may be unable to change or accept new ideas from your children if your codependency is this way. Fear that your child might have a new belief or idea that could harm your emotional well-being. Instead of expecting your child to support you, you must be there for them. Please encourage them to live the life they desire.

5. You often manifest ‘guilt-tripping’ behaviour

Sometimes guilt trips are intentional. Codependency can lead to parents playing the victim, making their children feel guilty or understand their responsibility to change their behaviour or take action. Parents often resort to guilt-tripping behaviour to get sympathy from their children for negative experiences.

6. You turn to ’emotional support.”

Codependency is a dysfunctional parenting dynamic where one parent seeks emotional support from their child. This should try to satisfy the emotional needs. This unhealthy emotional relationship can lead to a breakdown in the boundaries between parent and child.

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7. Participating children in ‘grown-up conflicts.’

Codependency is when children are involved in grown-up conflicts that they shouldn’t. Positive parental rivalry is possible. While conflict is good for couples, it can also hinder their ability to grow and move forward. However, if you allow your child to work in adult businesses, your mental health may be at risk. Negative peer conflicts are normal in adolescence. However, if your child is forced to choose your side in an argument between you and your partner, it could be a sign that your child is a codependent parent. Your child may be manipulated to make them more selective or restore balance.

8. In a relationship, you are a “brick wall.”

You’re a parent who doesn’t listen. You are a “brick wall” in a conversation. Instead of refuting the facts, you move on to a different argument and do not address the child’s point. You are a stubborn parent, regardless of how valid your point may be.

9. Rapid’mood swings’ are common

Codependent parents can quickly change their moods. One person might be screaming and shouting for one minute, but once they are noticed, their emotions become euphoric. If a parent is codependent and becomes disruptive, they may exhibit attention-seeking behaviour. This is due to heightened emotions that can cause a parent to consciously or unconsciously try to be the centre of attention.


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